Pilgrim's
Stir Fried Chicken with Mandarin Oranges and Broccoli

Stir Fried Chicken with Mandarin Oranges and Broccoli

Ingredients:


  • 4 chicken breast halves, boneless and skinless, cut into 1-inch cubes
  • 1 tsp Chinese five-spice powder
  • 2 TBLS soy sauce
  • 1 TBLS rice wine vinegar
  • 1 can (15-ounce) mandarin oranges, drained (reserve liquid)
  • 1 TBLS honey
  • ¼ tsp red pepper flakes
  • 1 TBLS cornstarch
  • 2 TBLS vegetable oil
  • 1 tsp toasted sesame oil
  • 2 tsp minced fresh ginger
  • 2 cups broccoli florets
  • 1/4 cup sliced scallions, divided
  • 2 TBLS fresh chopped cilantro

Cooking Directions:


In a bowl, toss chicken breast cubes with the five-spice powder.

Combine soy sauce, vinegar, reserved orange juice (about 3/4 cup), honey, red pepper flakes, and cornstarch in a small bowl.  Reserve.

Heat a large saute pan or wok over high heat and add the oils.  Heat until just smoking.  Add ginger and chicken cubes and toss until browned, about 5 minutes.  Remove chicken from pan and place in bowl.  To same pan, add broccoli and toss until bright green and crisp tender, about 6-8 minutes.

Return chicken to pan.  Add 3 tablespoons sliced scallions and sauce.  Stir until sauce begins to thicken, about 3 minutes.  Add oranges and heat through.

Serve over steamed rice.  Garnish with remaining tablespoon scallions and cilantro.

Courtesy of National Chicken Council
Nutrition Overview
Serving Size: 4oz
Per Serving
Calories
340
Total fat
12g
Saturated fat
2g
Sodium
550mg
Carbohydrate
20g
Protein
37g